we promote healthy lifestyles

HOW TO INCORPORATE A HEALTHY LIFESTYLE

creatures of habits

WE ARE SPECIALISTS IN nutrition

Here at LIPO LASER BOOT CAMP, we promote healthy lifestyles. It’s extremely important to maintain good nutrition both before and after you receive laser treatment from us.
Not only will you experience the best results possible, you will feel and look better. It can be hard to determine a good nutrition plan, so we’ve compiled some best practices for our patients here.
These nutrition techniques are proven to help with keeping weight off and living healthy.
Even when you want to change, old habits die hard.
  • Take Baby Steps
  • Become More Mindful
  • Make a Plan; Be Specific
  • Tackle a New Mini-Goal Each Week
  • Be Realistic
  • Practice Stress Management
  • Exercise
  • BOX-2B-FIT

Procedure Time

Everyday

Anaesthetic

Not required

Duration Of Results

Depends on you

Full Recovery

Immediately

Results

Immediate and ongoing

Healthy Food & Nutrition - Muffin Top - Lipo Laser Boot Camp 100% Non-Invasive Level Light Lipo Therapy (LED) Spot Reduction & Body Contouring Boot Camp & Circuit Training System.

NON-INVASIVE, healthy lifestyle CHANGES

Nutrition Techniques

Here at LIPO LASER BOOT CAMP, we will break down a variety of nutrition techniques that we have found to be particularly effective for our patients.
Most of us are creatures of habit. We buy the same foods from the same grocery store, prepare the same recipes over and over, and live within our own familiar routines. But if you’re serious about eating healthier and losing weight, you need to shake it up, change those bad eating habits, and start thinking differently about your diet and lifestyle.
The problem is that we get so comfortable in our ways that it’s hard to give up those old habits.
Many people are skeptical about changing their diets because they have grown accustomed to eating or drinking the same foods, and there is a fear of the unknown or trying something new. Over time, habits become automatic, learned behaviors, and these are stronger than new habits you are trying to incorporate into your life.

FIX BAD EATING HABITS

Tackling bad eating and exercise habits requires a three-pronged approach:
  1. Being aware of the bad habits you want to fix.
  2. Figuring out why these habits exist.
  3. Figuring out how you’ll slowly change your bad eating and exercise habits into healthier new ones.
You’re much more likely to be successful at changing your habits if you take things one step at a time. Try to gradually incorporate new habits over time, and before you know it, you will be eating more healthfully and losing weight.
Eating a healthier diet may be intimidating at first. But once you see for yourself how good it makes you feel — and how good healthy food can taste — you have a better chance of succeeding. Over time, your preferences will change and cravings for bad-for-you foods will fade away.
Healthy Food & Nutrition - Muffin Top - Lipo Laser Boot Camp 100% Non-Invasive Level Light Lipo Therapy (LED) Spot Reduction & Body Contouring Boot Camp & Circuit Training System.

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Lipo Laser Boot Camp is REAL!! I'm wearing a size 6 and I started when I was in a size 16 entering a size 18!! I am a new person!! Lipo Laser Boot Camp gave me a NEW Start in My Life!! Start your new life with their help!
Lauren
5/5
Lipo Laser Boot Camp has provided me an opportunity to lose weight and inches without the pressure of dieting. In less than 6 weeks I have lost 14 pounds and 7.1 inches. This program produces results that you can see right away. Great staff of helpful people always there to help you.
Erin
5/5
Thank you fast fit team for what you do. With self motivation, guidance from your program and following the routines... I believe we can see and feel a wonderful difference in our bodies. I felt so energized after my first session, I actually had the desire to walk for an hour! I can not wait to see you again!
Alex
5/5
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